Training Log Archive: Len

In the 7 days ending May 12, 2018:

activity

time

miles

Orienteering

51:55

3.67

(14:10)

5.9

(8:48)

137

Swimming

45:00

1.0

(45:01)

1.61

(27:58)

Total

1:36:55

4.67

(20:46)

7.51

(12:54)

137

0:51

0:00

7 AM

Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Purple 34

Event: DVOA French Creek State Park Central

11 AM

Orienteering 51:55 [3] 5.9 km (8:48 / km) +137m 7:53 / km
ahr:147 max:171 shoes: Icebug Sprint4 OLX