Training Log Archive: LenIn the 7 days ending Jun 21, 2014:
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Thursday Jun 19, 2014 #
9 AM
Pickelball 2:00:00 [3]
(injured)
Pickelball - great fun but I over extended my backhand several times and by the third time it was over done. Now I have a reinjury from two years ago but not quite as sever.
I wish I would have reviewed my injury reports as this was a repeat of what I did 2 years ago.
I wish I would have reviewed my injury reports as this was a repeat of what I did 2 years ago.
12 PM
Swimming 24:00 [3] 0.5 mi (47:59 / mi)
Cyprus cove after elbow injury - virtually no power in right arm.
7 PM
Pickelball 1:00:00 [3]
More pickelball. Used my elbow brace which I forgot I had with me.
NOTE TO SELF : do not play racquet sports without an elbow brace.
NOTE TO SELF : do not play racquet sports without an elbow brace.
Wednesday Jun 18, 2014 #
Hike / Trek 4:30:00 [3] 5.0 mi (54:00 / mi)
Bush Gardens - the return. Another day of walking, standing, climbing... and rollercosters :)
Monday Jun 16, 2014 #
10 AM
Hike / Trek 4:30:00 [3] 5.0 mi (54:00 / mi)
Bush Gardens - I'm calling this hiking because any day in an amusement park is a workout. Put it in as half the actual time.
Sunday Jun 15, 2014 #
11 AM
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
Silver Lake