Training Log Archive: DickOIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
12 PM
Orienteering 37:07 [3] 4.0 km (9:17 / km) +130m 7:59 / km
Falnash Middle. Not much Middle distance about this except for the length. No problem with #6 on wrong termie as was hanging to right to see the shape and saw the flag and Alec Watt go to it - I'd passed him and was keeping an eye on him for insurance. Spent a lot of time falling over.
Friday May 17, 2013 #
Swim 30:00 [3] 1.0 km (30:00 / km)
Engadine pool
2 PM
Gym 45:00 [3]
weight:75.5kg
Engadine Gym Bike + crosstrainer 20/20
Thursday May 16, 2013 #
8 AM
Running 49:40 [3] 7.3 km (6:48 / km) +127m 6:16 / km
weight:75.6kg
Coalcliff Station. Calves still sore - stretch and massage before and 10 min stretch after.
Wednesday May 15, 2013 #
8 AM
Stretching + Lunges 30:00 [3]
A bit stiff after harder run yesterday , partic calves. Did stretches on wedge and 100 calf raises.
Tuesday May 14, 2013 #
9 AM
Running 57:18 [3] 9.1 km (6:18 / km) +185m 5:43 / km
weight:75.5kg
Coalcliff PattersonSt
Monday May 13, 2013 #
10 AM
MTB 1:25:00 [3] 26.0 km (3:16 / km)
Bike track Sandon - Gong. Norwesterly so OKboth ways.
Sunday May 12, 2013 #
9 AM
Running 1:17:12 [3] 10.4 km (7:25 / km) +340m 6:23 / km
The Drive, up Railway Cr, Stanwell Ave, Beach Rd, Old Coast Rd, Kalaroo Ave, Old Coast Rd, Station St, up Hillside Cr, down Seaview, up Maxwell round The Drive. All the hills I could find in the Park.