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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VAP40

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 2:20:00 11.18(12:31) 18.0(7:47) 231
  Total1 2:20:00 11.18(12:31) 18.0(7:47) 231

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Sunday Oct 7, 2012 #

Running 2:20:00 [3] 18.0 km (7:47 / km) +231m 7:19 / km
shoes: Brooks TRANCE 10

Run to Kilmacolm via Killalan, back along the cycle track, with the detour via the Horsewood road hill .

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