Training Log Archive: mayer22
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| | Adventure Racing | 8 | 212:49:00 | 941.27 | (13:34) | 1514.83 | (8:26) | 47287 | | | | |
| | Mountain Biking | 23 | 85:59:00 | 566.64 | (6.6/h) | 911.92 | (10.6/h) | 37736 | | | | |
| | Orienteering | 22 | 81:34:42 | 208.25 | (23:30) | 335.15 | (14:36) | 11518 | 33 / | 64c | 51% | |
| | Trail Running | 21 | 35:40:19 | 170.02 | | 273.63 | | 17998 | | | | |
| | Paddling | 10 | 20:09:00 | 91.31 | (4.5/h) | 146.95 | (7.3/h) | | | | | |
| | Commuting | 20 | 18:40:00 | 324.9 | (17.4/h) | 522.88 | (28.0/h) | 6327 | | | | |
| | Stretching | 14 | 4:21:00 | | | | | | | | | |
| | Strength | 5 | 3:21:00 | | | | | | | | | |
| | Road Running | 9 | 3:02:00 | 22.32 | (8:09) | 35.92 | (5:04) | 390 | | | | |
| | Swimming | 1 | 2:07:00 | 6.56 | (19:22) | 10.56 | (12:02) | | | | | |
| | Hiking | 2 | 1:25:00 | 2.4 | (35:25) | 3.86 | (22:01) | 600 | | | | |
| | Road Biking | 1 | 50:00 | 12.43 | (14.9/h) | 20.0 | (24.0/h) | | | | | |
| | Total | 114 | 469:58:01 | 2346.1 | | 3775.69 | | 121857 | 33 / | 64c | 51% | |
| | [1-5] | 104 | 252:48:01 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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