Grade: 2
I fell on the a rooted trail, managing to hurt my left hand, right hip, and torso. I'm not sure what is injured in the torso and that's the most concerning. The trail where I landed was flat hard packed dirt and it was cool outside. The torso injury may have aggravated something that I've occasionally felt before so that it hurt a lot more. Later, I could feel a possibly cracked right rib in addition to whatever was hurting inside.
After 2 weeks I'm able to run again but my rib still hurts. The soft tissue pain inside below the rib is better.