L Lower Leg, Achilles Tendonitis
2011-08-18 – 2011-08-28
Grade: 2
Chronic. Has been flaring up again the last few days. Today it really hurt for about the first 100m, then it was mild for about 10 more minutes, then it was mostly OK, though it never felt completely good.
Since I've not been able to run for nearly 3 weeks, my heel feels much better. On the other hand, after walking I would like to ice my heel, but I've been icing my hip instead. Will the heel get re-aggravated once I start running again?