Post's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline ASR | 10/25/10 | 0.0 | 0.0 | 40:58 | 0 | 1 | 0 | |
| Brooks Adrenaline 2 | 3/18/09 | 226.2 | 364.1 | 50:01:21 | 0 | 93 | 0 | |
| Jalas FLX | 5/3/09 | 10.7 | 17.2 | 3:21:06 | 0 | 2 | 0 | |
| Shimano SH-M072 | 3/8/07 | 1126.1 | 1812.3 | 68:18:33 | 0 | 49 | 0 | |
| Brooks Adrenaline | 9/5/07 | 287.5 | 462.7 | 61:59:26 | 0 | 114 | 28 | |
| Brooks Beast | 1/10/07 | 233.1 | 375.2 | 51:48:03 | 0 | 86 | 110 | |
| New Balance 1221 | 10/1/06 | 59.4 | 95.5 | 25:34:06 | 0 | 27 | 42 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.