rjb3's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INOV8 Trailfly G 270 | 12/9/22 | 236.4 | 380.5 | 62:56:02 | 8273 | 77 | 18 | |
| Salomon XA Pro 3D | 4/28/20 | 711.7 | 1145.3 | 188:34:56 | 26246 | 187 | 0 | |
| Brooks Ghost 14 | 1/25/22 | 35.2 | 56.6 | 7:29:59 | 989 | 10 | 15 | |
| Bike shoes A | 8/10/21 | 1034.5 | 1664.9 | 104:22:08 | 7621 | 56 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.