Routes: cmorse: Bolton XC - old course
Rose Farm
3.7km
+93m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2011-07-13 | 15:30 | 4:11 | ||
| 2011-07-06 | 15:52 | 4:17 | ||
| 2012-06-27 | 16:00 | |||
| 2011-07-27 | 16:21 | 4:25 | ||
| 2011-07-20 | 16:25 | 4:26 | ||
| 2012-06-20 | 16:27 | 4:26 | ||
| 2010-07-22 | 16:35 | 4:28 | ||
| 2011-08-10 | 16:39 | 4:29 | ||
| 2011-06-29 | 16:52 | 4:33 | ||
| 2012-07-18 | 17:17 | 4:40 | ||
| 2012-07-11 | 17:23 | 4:41 | ||
| 2014-06-25 | 17:33 | 4:32 | ||
| 2019-07-03 | 18:09 | 5:03 | 159 | 169 |
| 2019-07-24 | 18:10 | 5:06 | 141 | 169 |
| 2019-07-10 | 18:17 | 5:05 | 155 | 167 |
| 2019-06-26 | 18:21 | 5:04 | ||
| 2015-07-01 | 18:40 | 5:02 | ||
| 2013-08-07 | 18:41 | 5:02 | ||
| 2016-08-10 | 19:18 | 5:19 | 149 | 169 |
| 2015-07-01 | 19:21 | 5:13 | ||
| 2016-06-29 | 19:36 | 5:24 | 158 | 167 |