Routes: arthurd: Lock 33 - construction - Schoen Place
18.42km
+48m
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-08-14 | 1:17:15 | 4:12 | 138 | 157 |
| 2017-07-24 | 1:18:07 | 4:15 | 143 | 161 |
| 2017-04-17 | 1:19:20 | 4:18 | 145 | 160 |
| 2017-04-03 | 1:19:24 | 4:18 | 145 | 160 |
| 2016-07-18 | 1:20:00 | 4:22 | 142 | 160 |
| 2017-07-13 | 1:20:22 | 4:24 | 128 | 143 |
| 2017-07-06 | 1:21:08 | 4:24 | 143 | 159 |
| 2017-03-29 | 1:21:39 | 4:25 | 142 | 159 |
| 2016-09-08 | 1:22:05 | 4:26 | 145 | 165 |
| 2017-03-07 | 1:23:29 | 4:31 | 151 | 164 |
| 2017-05-30 | 1:23:59 | 4:33 | 136 | 162 |
| 2016-11-30 | 1:24:51 | 4:36 | 144 | 182 |
| 2016-12-07 | 1:25:13 | 4:37 | 142 | 160 |
| 2017-05-15 | 1:25:20 | 4:40 | 147 | 162 |
| 2016-11-28 | 1:25:39 | 4:39 | 140 | 156 |
| 2016-11-02 | 1:25:55 | 4:39 | 144 | 164 |
| 2016-05-17 | 1:26:02 | 4:32 | 130 | 154 |
| 2016-11-09 | 1:26:53 | 4:42 | 142 | 156 |
| 2016-11-16 | 1:27:26 | 4:44 | 138 | 157 |
| 2017-06-15 | 1:27:43 | 4:46 | ||
| 2016-02-03 | 1:33:18 | 4:54 | 143 | 157 |