Common Leg: 124 – 108
NOY 7 - Heart Rate Hills (Aug 13, 2023) - this leg is used on the following courses:
- Hard Short: 13 – 14
- Hard Med: 3 – 4
- Hard Long: 18 – 19
Combined splits
| # | ||||||
| 1. | CHorley | 39 | Hard Long | |||
| 2. | Alvin Craig | 42 | +3 | 8% | Hard Long | |
| 2. | Alex Massey | 42 | +3 | 8% | Hard Long | |
| 4. | Justin Stafford | 52 | +13 | 33% | Hard Long | |
| 5. | Scott Simson | 54 | +15 | 38% | Hard Long | |
| 6. | Hamish Mackie | 56 | +17 | 44% | Hard Long | |
| 6. | Erika Enderby | 56 | +17 | 44% | Hard Long | |
| 8. | Jennifer Enderby | 57 | +18 | 46% | Hard Med | |
| 9. | Caleb Taplin | 59 | +20 | 51% | Hard Med | |
| 10. | Steven Todkill | 1:00 | +21 | 54% | Hard Long | |
| 11. | Steven Roberts | 1:05 | +26 | 67% | Hard Med | |
| 11. | Shane Jenkins | 1:05 | +26 | 67% | Hard Short | |
| 13. | Nick Stanley | 1:08 | +29 | 74% | Hard Long | |
| 14. | Geoff Todkill | 1:13 | +34 | 87% | Hard Med | |
| 15. | Daniel Evans | 1:14 | +35 | 90% | Hard Short | |
| 16. | Justin Goodwin | 1:17 | +38 | 97% | Hard Med | |
| 17. | Arthur Kingsland | 1:18 | +39 | 100% | Hard Long | |
| 18. | Carolyn Matthews | 1:19 | +40 | 103% | Hard Short | |
| 19. | Andrew Haigh | 1:20 | +41 | 105% | Hard Med | |
| 19. | Caroline Jenkins | 1:20 | +41 | 105% | Hard Short | |
| 21. | Glenn Burgess | 1:21 | +42 | 108% | Hard Med | |
| 21. | Geoff Peel | 1:21 | +42 | 108% | Hard Short | |
| 23. | Margaret Peel | 1:22 | +43 | 110% | Hard Short | |
| 23. | PowA | 1:22 | +43 | 110% | Hard Med | |
| 25. | Rudi Landsiedel | 1:26 | +47 | 121% | Hard Short | |
| 26. | Sally-Anne Todkill | 1:27 | +48 | 123% | Hard Short | |
| 26. | Jim Lee | 1:27 | +48 | 123% | Hard Med | |
| 28. | Amanda Mackie | 1:28 | +49 | 126% | Hard Short | |
| 28. | Nicole Haigh | 1:28 | +49 | 126% | Hard Med | |
| 30. | Malcolm Roberts | 1:31 | +52 | 133% | Hard Med | |
| 31. | Peter Orr | 1:50 | +1:11 | 182% | Hard Short | |
| 32. | Sharon Burgess | 1:51 | +1:12 | 185% | Hard Short | |
| 32. | Samantha Howe | 1:51 | +1:12 | 185% | Hard Med | |
| 34. | Graham Fowler | 1:55 | +1:16 | 195% | Hard Short | |
| 35. | Tim Tew | 1:57 | +1:18 | 200% | Hard Short | |
| 36. | Naomi Scouller | 2:01 | +1:22 | 210% | Hard Short | |
| 37. | Viola O'Connor | 2:03 | +1:24 | 215% | Hard Short | |
| 38. | Grant and Hamish Watson | 2:06 | +1:27 | 223% | Hard Long | |
| 39. | Maria Orr | 2:09 | +1:30 | 231% | Hard Short | |
| 40. | Toy Martin | 2:34 | +1:55 | 295% | Hard Short | |
| 41. | Barry Hanlon | 2:42 | +2:03 | 315% | Hard Short | |
| 42. | tinytoes | 2:51 | +2:12 | 338% | Hard Short | |
| 43. | Ingrid Oblasser | 3:01 | +2:22 | 364% | Hard Short | |
| 44. | Colin Bailey | 3:48 | +3:09 | 485% | Hard Short | |
| 45. | Janet Morris | 4:17 | +3:38 | 559% | Hard Short |