Common Leg: 108 – 109
NOY 7 - Heart Rate Hills (Aug 13, 2023) - this leg is used on the following courses:
- Moderate Long: 2 – 3
- Hard Short: 4 – 5
- Hard Med: 4 – 5
- Hard Long: 1 – 2
Combined splits
| # | ||||||
| 1. | Alvin Craig | 1:44 | Hard Long | |||
| 1. | Alex Massey | 1:44 | Hard Long | |||
| 3. | Erika Enderby | 2:09 | +25 | 24% | Hard Long | |
| 4. | Steven Todkill | 2:20 | +36 | 35% | Hard Long | |
| 4. | Justin Stafford | 2:20 | +36 | 35% | Hard Long | |
| 6. | CHorley | 2:23 | +39 | 38% | Hard Long | |
| 7. | Jennifer Enderby | 2:29 | +45 | 43% | Hard Med | |
| 8. | Steven Roberts | 2:32 | +48 | 46% | Hard Med | |
| 9. | Scott Simson | 2:37 | +53 | 51% | Hard Long | |
| 10. | Caleb Taplin | 2:43 | +59 | 57% | Hard Med | |
| 11. | Geoff Todkill | 2:47 | +1:03 | 61% | Hard Med | |
| 12. | Andrew Haigh | 2:48 | +1:04 | 62% | Hard Med | |
| 13. | Glenn Burgess | 3:01 | +1:17 | 74% | Hard Med | |
| 14. | Colin Bailey | 3:03 | +1:19 | 76% | Hard Short | |
| 15. | Jim Lee | 3:15 | +1:31 | 88% | Hard Med | |
| 16. | Graeme Taplin | 3:16 | +1:32 | 88% | Moderate Long | |
| 17. | Shane Jenkins | 3:20 | +1:36 | 92% | Hard Short | |
| 18. | Amanda Mackie | 3:29 | +1:45 | 101% | Hard Short | |
| 19. | Malcolm Roberts | 3:38 | +1:54 | 110% | Hard Med | |
| 20. | Greg P Newton | 3:41 | +1:57 | 113% | Moderate Long | |
| 20. | Hamish Mackie | 3:41 | +1:57 | 113% | Hard Long | |
| 22. | Rudi Landsiedel | 3:50 | +2:06 | 121% | Hard Short | |
| 23. | Margaret Peel | 3:55 | +2:11 | 126% | Hard Short | |
| 24. | Harry Carter | 3:59 | +2:15 | 130% | Moderate Long | |
| 25. | Sally-Anne Todkill | 4:01 | +2:17 | 132% | Hard Short | |
| 25. | Arthur Kingsland | 4:01 | +2:17 | 132% | Hard Long | |
| 25. | Caroline Jenkins | 4:01 | +2:17 | 132% | Hard Short | |
| 28. | Nick Stanley | 4:02 | +2:18 | 133% | Hard Long | |
| 29. | Bruce Graham | 4:05 | +2:21 | 136% | Moderate Long | |
| 30. | Geoff Peel | 4:07 | +2:23 | 138% | Hard Short | |
| 31. | Grant and Hamish Watson | 4:15 | +2:31 | 145% | Hard Long | |
| 32. | PowA | 4:16 | +2:32 | 146% | Hard Med | |
| 33. | Peter Orr | 4:17 | +2:33 | 147% | Hard Short | |
| 34. | Graeme Hill | 4:22 | +2:38 | 152% | Moderate Long | |
| 35. | Siena Cox | 4:29 | +2:45 | 159% | Moderate Long | |
| 36. | Graham Fowler | 4:33 | +2:49 | 163% | Hard Short | |
| 37. | Viola O'Connor | 4:34 | +2:50 | 163% | Hard Short | |
| 38. | Nicole Haigh | 4:36 | +2:52 | 165% | Hard Med | |
| 39. | Naomi Scouller | 5:06 | +3:22 | 194% | Hard Short | |
| 39. | Tim Tew | 5:06 | +3:22 | 194% | Hard Short | |
| 41. | Justin Goodwin | 5:25 | +3:41 | 213% | Hard Med | |
| 42. | Daniel Evans | 5:27 | +3:43 | 214% | Hard Short | |
| 43. | Sharon Burgess | 5:28 | +3:44 | 215% | Hard Short | |
| 44. | Carolyn Matthews | 5:49 | +4:05 | 236% | Hard Short | |
| 45. | Peta and Peter Forder | 6:54 | +5:10 | 298% | Moderate Long | |
| 46. | Toy Martin | 7:07 | +5:23 | 311% | Hard Short | |
| 47. | Samantha Howe | 7:31 | +5:47 | 334% | Hard Med | |
| 48. | Barry Hanlon | 7:39 | +5:55 | 341% | Hard Short | |
| 49. | Pamela Montgomery | 8:30 | +6:46 | 390% | Moderate Long | |
| 50. | Janet Morris | 9:28 | +7:44 | 446% | Hard Short | |
| 51. | Bronwyn Stafford | 10:24 | +8:40 | 500% | Hard Short | |
| 52. | Robert Montgomery | 10:30 | +8:46 | 506% | Moderate Long | |
| 53. | Ingrid Oblasser | 11:56 | +10:12 | 588% | Hard Short | |
| 54. | tinytoes | 14:12 | +12:28 | 719% | Hard Short | |
| 55. | Maria Orr | 14:47 | +13:03 | 753% | Hard Short | |
| 56. | Deborah Dickson | 21:20 | +19:36 | 1131% | Moderate Long | |
| 57. | Linda Salway | 21:26 | +19:42 | 1137% | Moderate Long | |
| 58. | Paul Killen | 22:05 | +20:21 | 1174% | Moderate Long |