Common Leg: 135 – 144
SA Champs Long Distance and WRE (Sep 25, 2016) - this leg is used on the following courses:
- Light Green: 8 – 9
- M16: 8 – 9
- W16: 8 – 9
Combined splits
| # | ||||||
| 1. | SarahW | 1:43 | W16 | |||
| 2. | Keagan Van Huyssteen | 1:50 | +7 | 7% | M16 | |
| 3. | Jordan Van Huyssteen | 1:53 | +10 | 10% | M16 | |
| 4. | Luan Swart | 2:14 | +31 | 30% | M16 | |
| 5. | Thoriso Pelo | 2:35 | +52 | 50% | Light Green | |
| 6. | Kuhtsiso Matlaka | 2:41 | +58 | 56% | Light Green | |
| 7. | Micaela Venter | 2:53 | +1:10 | 68% | W16 | |
| 8. | Eben Uys | 3:39 | +1:56 | 113% | Light Green | |
| 9. | Droberts | 3:52 | +2:09 | 125% | Light Green | |
| 10. | George Van Jaarsveld | 3:53 | +2:10 | 126% | Light Green | |
| 11. | Sarah Everett | 3:56 | +2:13 | 129% | W16 | |
| 12. | Thapelo Thaba | 3:58 | +2:15 | 131% | Light Green | |
| 13. | Tumelo Modiba | 4:01 | +2:18 | 134% | Light Green | |
| 14. | Matthew Dos Santos | 4:20 | +2:37 | 152% | M16 | |
| 15. | Liam Venter | 5:03 | +3:20 | 194% | M16 | |
| 16. | Burke Lautenbach | 5:52 | +4:09 | 242% | Light Green | |
| 17. | Cameron Ferreira | 6:20 | +4:37 | 269% | M16 | |
| 18. | Thuso Mphahlele | 6:38 | +4:55 | 286% | Light Green | |
| 19. | Laura dos Santos | 8:59 | +7:16 | 423% | Light Green | |
| 20. | Dakota Murphy | 9:22 | +7:39 | 446% | Light Green | |
| 21. | Higgins group | 10:08 | +8:25 | 490% | Light Green |