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Attackpoint AR - performance and training tools for adventure athletes

Split Analysis

1000 Day: Day 5: Red

jeffw

median leg score: 94.7
calculated time lost: 1:38 (+2.1%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 720m 6:50 4 +49 14% 94.1 9:29   720m 6:50 4 +49 14% 9:29 Should have gone around the hill instead of straight over it. Saw Thorsten punch and leave the control.
2. 810m 5:02 1 -36 -11% 109.7 6:12   1530m 11:52 1 -18 -2% 7:45
3. 720m 4:17 2 +2 1% 101.7 5:56   2250m 16:09 1 -33 -3% 7:10 Thorsten and i split up near the end of the leg. I think I punched in just before he did.
4. 1170m 9:56 5 +1:11 14% 90.6 8:29   3420m 26:05 1 -1 0% 7:37 I went straight and gradually got on the road. Went up the wrong reentrant because the marsh had more water than I expected. Saw Thorsten as I was heading to 5.
5. 795m 6:25 1 -10 -3% 101.7 8:04   4215m 32:30 1 -42 -2% 7:42 Ran along the swamp before crossing through the thick green.
6. 345m 3:17 4 +11 6% 96.6 9:31   4560m 35:47 1 -31 -1% 7:50
7. 1065m 10:08 3 +47 8% 96.2 9:30   5625m 45:55 1 -46 -2% 8:09
8. 1200m 13:16 6 +1:25 12% 90.7 33 11:03   6825m 59:11 3 +32 1% 8:40 Was slow deciding what I was going to do. Don't know why I was slow here.
9. 705m 7:27 2 +1:13 20% 94.7 10:34   7530m 1:06:38 3 +1:01 2% 8:50 When I left 8, saw Steve Gregg so I did the old fake-a-roo. Pretended I hadn't found the control until I was out of sight, the ran like crazy.
10. 375m 3:36 5 +47 28% 80.6 32 9:36   7905m 1:10:14 4 +1:48 3% 8:53 Overran the control a little.
11. 330m 1:45 2 +4 4% 98.7 5:18   8235m 1:11:59 4 +1:52 3% 8:44 Could see my control location from a long ways away.
12. 645m 4:54 4 +1:05 28% 84.0 33 7:35   8880m 1:16:53 4 +2:57 4% 8:39 Came in a little low in the reentrant.
13. 170m 1:17 5 +18 31% 84.4 7:32   9050m 1:18:10 4 +3:15 4% 8:38 Bust a gut up the hill, because I could feel Steve right behind me (even though he wasn't)

* red = reported, gray = calculated

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