Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.5 | |||||||||||
2021.4 | |||||||||||
2021.3 | |||||||||||
2021.2 | |||||||||||
2021.1 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2021.5 | |||||||||||
2021.4 | |||||||||||
2021.3 | |||||||||||
2021.2 | |||||||||||
2021.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021.5 | |||||||||||
2021.4 | |||||||||||
2021.3 | |||||||||||
2021.2 | |||||||||||
2021.1 |
big 2 | |
Canoeing | |
Caving | |
Chariot Racing | |
Circuits | |
Cocking about | |
Cycling | |
Footy | |
Jumping | |
Obstacle course | |
Orienteering | |
Rogaining | |
Running | |
Turbo trainer | |
Yoga |