Monthly Training: oliver lunn
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.1 |  | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2017.1 | | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2017.1 | | ||||||||||
| 2016.12 | | ||||||||||
| 2016.11 | | ||||||||||
| 2016.10 | |
| 500m Intervals |
| 800M Intervals |
| Cool down |
| Hockey |
| Long Run |
| Monday Night |
| Orienteering |
| Pyramid Reps |
| Running |
| Skiing |
| Tempo Run |