Month | Training hours by intensity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 56 | ||||||||||||||
2014.3 | |||||||||||||||
2014.2 | |||||||||||||||
2014.1 |
Month | Training hours by activity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 56 | ||||||||||||||
2014.3 | |||||||||||||||
2014.2 | |||||||||||||||
2014.1 |
Month | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014.3 | |||||||||||
2014.2 | |||||||||||
2014.1 |
Bike Trainer | |
Cycling - Road | |
Downhill Skiing | |
Flat-water paddling | |
Hiking / Trekking | |
Hockey Game | |
Kayaking - Whitewater | |
Running | |
XC Skiing - Skate |