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Attackpoint AR - performance and training tools for adventure athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Walking3 2:01:00
  Stretch & Strength1 40:00
  Total4 2:41:00
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0:00
FrSaSuMoTuWeTh

Wednesday Feb 28 #

Walking 37:00 [2]

Testing the calf pull with a short walk around the Coleman loop. Met up with Robert & Lillianne so lots to catch up on. Grandkids, cottages, etc.

Monday Feb 26 #

Stretch & Strength 40:00 [4]

Tough weights class this morning. Must do it more than once a week to improve my overall strength, especially the upper body.
Took it easy yesterday so the left calf could heal. It's feeling better this morning. The ski season has wound down with the unusually mild weather.
But looking forward to lots of hikes and maybe some field work a month earlier than usual.

Saturday Feb 24 #

Walking 50:00 [3]

Over Hogs Back to the grocery store for a few items. Cold and windy.
Pulled a muscle in my left calf just a couple of blocks from home. Deep inside, so massage doesn't help very much. Back to the bike trainer tomorrow.

Friday Feb 23 #

Walking 34:00 [3]

Coleman loop late in the afternoon. Nice and mild.

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