Annual Training: runit
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | |||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | |||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | |||||||||||
| 2009 | |
| -=BiKiNG=- |
| -=StRenGtH=- |
| /ORiENTEERiNG» |
| =°RUNNÌNG»` |
| Map and Visual Exercise |
| ROLLERBLADING |
| SkìïñG |
| `-SoCCeR-. |
| ~StRetChiNG~ |
| ~Sw!mm!nG~ |
| «TêNñïS» |