Annual Training: Reini
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Crossrun |
| Crossrun Training |
| Crosstrainer |
| Cycling |
| Easy run |
| Ergometer |
| Fartlek |
| Hiking |
| Interval (road) |
| Interval (track) |
| Interval break in-between |
| Mid run (MDL) |
| Race |
| Slow run (LDL) |
| Speedy run (ZDL) |
| Spin bike |
| SportMED |
| Sprint training |
| Stretching & Yoga |
| Swimming |
| Tempo Run |
| Touring Skiing UP |
| Trail running |
| Treadmill |
| Uphill interval |
| Walking |
| XC Skating |