Annual Training: jfredrickson
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2007 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | | ||||||||||
| 2003 | | ||||||||||
| 2002 | |
| A-Meet |
| Agility Training |
| Biking |
| Cool Down/Stretching |
| Cross-Training |
| Hill Run |
| Interval Training |
| Local Meet |
| Map Reading |
| memory game |
| Orienteering |
| Road Run |
| Soccer |
| Strength Training |
| Stretching |
| Stretching/Warmup |
| Track |
| Trail Run |
| Treadmill |
| Ultimate Frisbee |
| XC Race |