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Attackpoint AR - performance and training tools for adventure athletes

Annual Training: Kswede

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005
2002

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005
2002

Week
Ending		Training miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2005
2002

Fast running
Running
Core
Barefoot running
Core DVD
Downhill skiing
Elliptical
Ergonometer
Fartlek
Hiking
Mountain Biking
Orienteering
Pellet moving
Physical Therapy
Pickleball
Running
S&C
Shoveling
Snowshoeing
Stairmaster
Stationary bike
Tempo
Trail O
Walking
Yoga