Annual Training: LR
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | | ||||||||||
| 2013 | |||||||||||
| 2008 | |||||||||||
| 2007 | |||||||||||
| 2006 | |
| |
| Biking |
| BOSU |
| Downhill Skiing |
| Hiking |
| Mapping |
| Orienteering |
| Running |
| Running/Snowshoe |
| Shovel Snow |
| Snowshoeing |
| Spinning |
| Stairclimber |
| Volleyball |
| Weights |
| XC Skiing |