Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2024 | |||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 |
Biking | |
Canoeing | |
Classic Roller-Skiing | |
Classic XC Skiing | |
Hiking | |
Kayaking | |
Orienteering | |
Running | |
Skate Roller-Skiing | |
Skate XC Skiing | |
Soccer | |
Strength | |
Stretching | |
Swimming | |
Ultimate Frisbee | |
Walking | |
Yoga |