Annual Training: penman007
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | |
| APFT |
| Competition |
| Core Exercises |
| Gym Workout |
| Meet |
| Normal Course |
| Pish Ups |
| Running |
| Tag team course |
| Unspecified |