Annual Training: djsanton97
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | | ||||||||||
| 2017 | | ||||||||||
| 2016 | |
| Agility |
| Armchair-O |
| Balance |
| basketball |
| biking |
| Conditioning |
| drills |
| Fast Scoop |
| Floorball |
| Foam rolling |
| hiking |
| Ice skating |
| Marching |
| Nordic walking |
| orienteering |
| Pool running |
| Roller ski |
| running |
| Running technique |
| skiing |
| Snow shoe walking |
| Snow shoveling |
| Soccer |
| Strength |
| stretching |
| swimming |
| swimrun |
| Tyre lifting |
| Walking |
| Weight lifting |
| XC Ski Skating |