Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Aqua-jogging | |
ARC Trainer | |
canoeing | |
cyclocross bike | |
Elliptical | |
hiking/ walking | |
Nordic Track | |
Orienteering | |
PT | |
Road Biking | |
Road Running | |
Roller ski | |
Snowshoe | |
spin bike | |
Trail Running | |
XC Ski |