Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2006 | |||||||||||
2005 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2006 | |||||||||||
2005 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2010 | |||||||||||
2009 | |||||||||||
2006 | |||||||||||
2005 |
alpine skiing | |
biking | |
drills | |
elliptical | |
hiking | |
indoor rock climbing | |
Kayaking | |
orienteering | |
PEP | |
physical therapy | |
pilates | |
road running | |
Softball | |
Stationary Bike | |
Stretching/Abs | |
swimming | |
tennis | |
Track | |
Trail Running | |
Treadmill | |
walking | |
xc skiing |