Annual Training: sfleming
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2006 | | ||||||||||
| 2005 | |
| alpine skiing |
| biking |
| drills |
| elliptical |
| hiking |
| indoor rock climbing |
| Kayaking |
| orienteering |
| PEP |
| physical therapy |
| pilates |
| road running |
| Softball |
| Stationary Bike |
| Stretching/Abs |
| swimming |
| tennis |
| Track |
| Trail Running |
| Treadmill |
| walking |
| xc skiing |