Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Balance / Agility | |
BHC | |
Climbing | |
Core | |
Cyclocross | |
Dance | |
Elliptical | |
Foam Roller | |
Hike | |
Mountain Bike | |
OrangeTheory | |
Orienteering | |
Paved Run | |
Paved Walk | |
Road Cycling | |
Rowing | |
Track | |
Trail Run | |
Trail Work | |
Treadmill | |
Workout DVD | |
Yoga |