Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Bike-ride | |
Cool down | |
Core Workout | |
Downhill | |
Downhill Skiing | |
Easy Run | |
hiking | |
Hill Repeats | |
Long Run | |
Orienteering | |
rest | |
Short Run | |
Snow Running | |
Stadium | |
Stadium Steps | |
Swimming | |
Tempo Run | |
Track Intervals | |
Trail repeats | |
Uphill Training | |
Variations | |
Warmup | |
XCountry Skiing |