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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2015: Garrison

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
0123456789101112131415161718192021222324
25
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/4/15

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
0123456789101112131415161718192021222324
25
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/4/15

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200
205
12/27/15
12/20/15
12/13/15
12/6/15
11/29/15
11/22/15
11/15/15
11/8/15
11/1/15
10/25/15
10/18/15
9/27/15
9/20/15
9/13/15
9/6/15
8/30/15
8/23/15
8/2/15
7/26/15
7/12/15
7/5/15
6/28/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
4/26/15
4/19/15
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200
205
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
2/1/15
1/25/15
1/18/15
1/4/15

Adventure Race
Alpine Skiing
Climbing
Core/Strength
Massage
MTB
O-Meet/Nav
Paddling/Erg
Road Bike
Running
Sauna
Stairmaster
Stretch
Swimming
Walking/Hiking