Weekly Training 2011: Garrison
| Week Ending | Training hours by intensity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| 1/16/11 |  | ||||||||||||||||||||
| 1/9/11 | | ||||||||||||||||||||
| 1/2/11 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | ||||||||||||||||||||
| 1/16/11 | | ||||||||||||||||||||
| 1/9/11 | | ||||||||||||||||||||
| 1/2/11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| 1/16/11 | | ||||||||||
| 1/9/11 | | ||||||||||
| 1/2/11 | |
| Adventure Race |
| Alpine Skiing |
| Climbing |
| Core/Strength |
| Massage |
| MTB |
| O-Meet/Nav |
| Paddling/Erg |
| Road Bike |
| Running |
| Sauna |
| Stairmaster |
| Stretch |
| Swimming |
| Walking/Hiking |