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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2009: Garrison

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728
29
10/18/09
10/11/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425262728
29
10/18/09
10/11/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
10/18/09
10/11/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/24/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09

Adventure Race
Alpine Skiing
Climbing
Core/Strength
Massage
MTB
O-Meet/Nav
Paddling/Erg
Road Bike
Running
Sauna
Stairmaster
Stretch
Swimming
Walking/Hiking