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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2004: kensr

Week
Ending		Training hours by intensity
01234567891011121314151617181920212223242526
27
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
01234567891011121314151617181920212223242526
27
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526
27
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
01234567891011121314151617181920212223242526
27
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110
115
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/26/04
9/19/04
9/12/04
9/5/04
8/29/04
8/22/04
8/15/04
8/8/04
8/1/04
7/25/04
7/18/04
7/11/04
7/4/04
6/27/04
6/20/04
6/13/04
6/6/04
5/30/04
05101520253035404550556065707580859095100105110
115
5/23/04
5/16/04
5/9/04
5/2/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
2/1/04
1/25/04
1/18/04
1/11/04
1/4/04

Adventure Race
Backpacking
Bicycling
Bike - trainer
Catching Features
Classic Ski
Cross Training
Hiking
Jump Rope
Kayaking
Mapping
Mountain Climbing
O - competition
O-course Training
Off Trail Running
PT
Road Race
Road Running
Roller skiing
Shooting
Skate Ski
Skiing
Snowshoeing
Stairway to Heaven
Steps
Steps -- 2 ft climb
Strength
Stretching
Swimming
Track workout
Trail Race
Trail Running
Walking
Weight Training
Yoga