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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2003: kensr

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
012345678910111213141516171819202122232425
26
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425
26
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
012345678910111213141516171819202122232425
26
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending		Training miles by activity
0510152025303540455055
60
12/28/03
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
8/24/03
8/17/03
8/10/03
8/3/03
7/27/03
7/20/03
7/13/03
7/6/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
0510152025303540455055
60
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Adventure Race
Backpacking
Bicycling
Bike - trainer
Catching Features
Classic Ski
Cross Training
Hiking
Jump Rope
Kayaking
Mapping
Mountain Climbing
O - competition
O-course Training
Off Trail Running
PT
Road Race
Road Running
Roller skiing
Shooting
Skate Ski
Skiing
Snowshoeing
Stairway to Heaven
Steps
Steps -- 2 ft climb
Strength
Stretching
Swimming
Track workout
Trail Race
Trail Running
Walking
Weight Training
Yoga