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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2016: JHen

Week
Ending		Training hours by intensity
01234567891011121314151617181920
21
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16

Week
Ending		Training hours by activity
01234567891011121314151617181920
21
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16

Week
Ending		Training miles by activity
0510152025303540455055
60
12/31/16
12/24/16
12/17/16
12/10/16
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16

Adventure Race
brick
canoe
cross country
disc golf
elliptical
exercise bike
fitness ball
hiking
Hybrid bike
kayaking
mountain bike
mountain bike trainer
Nordictrack
orienteering
road run
rogaine
ropes course
run/walk
Snow Shovelling
snowshoeing
stair climber
Strength
stretching/yoga
track
trail running
treadmill
Walking
weights
woods run
xcountry ski