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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training 2011: JHen

Week
Ending		Training hours by intensity
0123456789
10
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending		Training hours by activity
0123456789
10
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Week
Ending		Training miles by activity
051015202530354045
50
4/30/11
4/23/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11

Adventure Race
brick
canoe
cross country
disc golf
elliptical
exercise bike
fitness ball
hiking
Hybrid bike
kayaking
mountain bike
mountain bike trainer
Nordictrack
orienteering
road run
rogaine
ropes course
run/walk
Snow Shovelling
snowshoeing
stair climber
Strength
stretching/yoga
track
trail running
treadmill
Walking
weights
woods run
xcountry ski