Weekly Training 2004: JHen
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 |
 | Adventure Race |
| brick |
| canoe |
| cross country |
| disc golf |
| elliptical |
| exercise bike |
| fitness ball |
| hiking |
| Hybrid bike |
| kayaking |
| mountain bike |
| mountain bike trainer |
| Nordictrack |
| orienteering |
| road run |
| rogaine |
| ropes course |
| run/walk |
| Snow Shovelling |
| snowshoeing |
| stair climber |
| Strength |
| stretching/yoga |
| track |
| trail running |
| treadmill |
| Walking |
| weights |
| woods run |
| xcountry ski |