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Weekly Training: GoSalamander

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/28/23
5/21/23
5/14/23
5/7/23
2/26/23
2/19/23
1/29/23
1/22/23
1/15/23
1/8/23
12/18/22
10/9/22
10/2/22
9/25/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
9/18/22
9/11/22
9/4/22
8/21/22
8/14/22
7/31/22
7/24/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/27/22
2/20/22
2/6/22
1/9/22
8/22/21
8/15/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
7/25/21
7/18/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/13/20
10/18/20
9/27/20
9/13/20
9/6/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
8/30/20
8/16/20
8/9/20
8/2/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/5/20
12/22/19
10/6/19
9/22/19
9/8/19
8/18/19
8/11/19
6/23/19
9/23/18
7/15/18
7/1/18
6/10/18
6/3/18
4/22/18
4/8/18
3/4/18
2/25/18
2/11/18
2/4/18
1/28/18
10/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
9/3/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/9/14
11/2/14
10/26/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
12/8/13
10/27/13
10/13/13
10/6/13
9/22/13
9/8/13
9/1/13
8/25/13
8/18/13
8/4/13
7/21/13
5/5/13
4/28/13
3/31/13
3/24/13
3/17/13
3/10/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
6/24/12
5/20/12
4/3/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
8/15/10

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/28/23
5/21/23
5/14/23
5/7/23
2/26/23
2/19/23
1/29/23
1/22/23
1/15/23
1/8/23
12/18/22
10/9/22
10/2/22
9/25/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
9/18/22
9/11/22
9/4/22
8/21/22
8/14/22
7/31/22
7/24/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/27/22
2/20/22
2/6/22
1/9/22
8/22/21
8/15/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
7/25/21
7/18/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/13/20
10/18/20
9/27/20
9/13/20
9/6/20
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
8/30/20
8/16/20
8/9/20
8/2/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/5/20
12/22/19
10/6/19
9/22/19
9/8/19
8/18/19
8/11/19
6/23/19
9/23/18
7/15/18
7/1/18
6/10/18
6/3/18
4/22/18
4/8/18
3/4/18
2/25/18
2/11/18
2/4/18
1/28/18
10/1/17
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
9/3/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/9/14
11/2/14
10/26/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
12/8/13
10/27/13
10/13/13
10/6/13
9/22/13
9/8/13
9/1/13
8/25/13
8/18/13
8/4/13
7/21/13
5/5/13
4/28/13
3/31/13
3/24/13
3/17/13
3/10/13
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
6/24/12
5/20/12
4/3/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68	69
8/15/10

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
11/5/23
10/29/23
10/22/23
10/15/23
10/8/23
9/24/23
9/17/23
9/10/23
9/3/23
8/27/23
8/20/23
8/13/23
7/30/23
7/23/23
7/16/23
7/9/23
7/2/23
5/28/23
5/21/23
5/14/23
5/7/23
2/26/23
2/19/23
1/29/23
1/22/23
1/15/23
1/8/23
12/18/22
10/9/22
10/2/22
9/25/22
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
9/18/22
9/11/22
9/4/22
8/21/22
8/14/22
7/31/22
7/24/22
7/10/22
7/3/22
6/26/22
6/19/22
6/12/22
6/5/22
5/29/22
5/22/22
5/15/22
5/8/22
5/1/22
4/24/22
4/17/22
4/10/22
4/3/22
3/27/22
3/13/22
2/27/22
2/20/22
2/6/22
1/9/22
8/22/21
8/15/21
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
7/25/21
7/18/21
7/4/21
6/27/21
6/20/21
6/13/21
6/6/21
5/30/21
5/23/21
5/16/21
4/25/21
4/18/21
4/11/21
4/4/21
3/28/21
3/21/21
3/14/21
3/7/21
2/28/21
2/14/21
2/7/21
1/31/21
1/24/21
1/17/21
1/3/21
12/13/20
10/18/20
9/27/20
9/13/20
9/6/20
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
8/30/20
8/16/20
8/9/20
8/2/20
3/1/20
2/23/20
2/16/20
2/9/20
2/2/20
1/5/20
12/22/19
10/6/19
9/22/19
9/8/19
8/18/19
8/11/19
6/23/19
9/23/18
7/15/18
7/1/18
6/10/18
6/3/18
4/22/18
4/8/18
3/4/18
2/25/18
2/11/18
2/4/18
1/28/18
10/1/17
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
9/3/17
8/6/17
7/30/17
7/23/17
7/9/17
7/2/17
6/25/17
6/11/17
6/4/17
5/28/17
5/21/17
5/7/17
4/30/17
4/23/17
4/16/17
4/9/17
4/2/17
3/26/17
3/15/15
3/8/15
1/25/15
1/18/15
1/11/15
12/28/14
12/21/14
12/14/14
12/7/14
11/9/14
11/2/14
10/26/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
8/31/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
7/6/14
6/29/14
6/22/14
6/8/14
6/1/14
5/25/14
5/18/14
5/11/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
12/8/13
10/27/13
10/13/13
10/6/13
9/22/13
9/8/13
9/1/13
8/25/13
8/18/13
8/4/13
7/21/13
5/5/13
4/28/13
3/31/13
3/24/13
3/17/13
3/10/13
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
1/13/13
1/6/13
12/30/12
12/23/12
12/16/12
12/9/12
12/2/12
11/25/12
11/18/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
6/24/12
5/20/12
4/3/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/26/10
12/19/10
12/12/10
12/5/10
11/28/10
11/21/10
11/14/10
11/7/10
10/31/10
10/24/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260	270
8/15/10

	Adventure Racing
	Basketball
	Beach Rucking
	Beach Running
	Beach Walking
	Bodyboarding
	Canoeing
	Circuit Training
	Cold Bath
	Cross Country Skiing
	CrossFit
	Freediving
	Hot Tub
	Kayaking
	Lawnmowing
	Massage
	Mountain Biking
	Paddleboarding
	Pool Run
	Road Cycling
	Road Running
	Rock Climbing
	Rowing Machine
	Shadow Boxing
	Skiing
	Snowboarding
	Snowshoeing
	Soccer
	Stair Climbing
	Stationary Bike
	Surfing
	Swimming
	Track Cycling
	Track Running
	Trail Running
	Trampoline
	Treadmill
	Trekking
	Triathlon
	Walking
	Weightlifting
	Yard Work
	Yoga