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Weekly Training: randy

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/25/16
12/18/16
12/11/16
2/14/16
2/7/16
4/20/08
4/13/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/15/06
1/8/06
1/1/06
12/25/05

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
12/25/16
12/18/16
12/11/16
2/14/16
2/7/16
4/20/08
4/13/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
1/15/06
1/8/06
1/1/06
12/25/05

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/25/16
12/18/16
12/11/16
2/14/16
2/7/16
4/20/08
4/13/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
	0 10 20 30 40 50 60 70 80 90	100
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/27/06
8/20/06
	0 10 20 30 40 50 60 70 80 90	100
8/13/06
8/6/06
7/30/06
7/23/06
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
	0 10 20 30 40 50 60 70 80 90	100
1/15/06
1/8/06
1/1/06
12/25/05

	aerobics
	coursesetting
	hiking
	orienteering
	paddling
	running (road)
	running (track)
	running (trail/XC)
	stationary bike
	weights (up bod)

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