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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: AUSJWOC2010

Week
Ending		Training hours by intensity
0123456789
10
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/1/10
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training hours by activity
0123456789
10
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/1/10
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training miles by activity
051015202530354045
50
6/19/10
6/12/10
5/29/10
5/22/10
5/15/10
5/1/10
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/16/09
5/9/09
5/2/09
4/25/09

Fast running
Running
orienteering