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Weekly Training: DangerZone

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/4/21
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/28/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/15/12
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/2/10
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/4/21
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
	0 1 2 3 4 5 6 7 8 9 10 11	12
7/28/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 1 2 3 4 5 6 7 8 9 10 11	12
4/15/12
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
	0 1 2 3 4 5 6 7 8 9 10 11	12
5/2/10
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/4/21
10/8/17
10/1/17
9/10/17
1/8/17
5/10/15
4/12/15
4/5/15
3/29/15
11/16/14
11/9/14
11/2/14
10/26/14
9/28/14
5/11/14
5/4/14
4/20/14
4/13/14
4/6/14
2/16/14
2/9/14
2/2/14
11/17/13
11/10/13
11/3/13
10/27/13
10/20/13
10/13/13
9/29/13
9/22/13
9/15/13
	0 10 20 30 40 50 60 70 80 90	100
7/28/13
5/26/13
5/19/13
5/12/13
4/21/13
4/14/13
4/7/13
3/10/13
3/3/13
2/17/13
2/10/13
2/3/13
1/27/13
1/20/13
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
	0 10 20 30 40 50 60 70 80 90	100
4/15/12
4/8/12
4/1/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
6/12/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
5/16/10
5/9/10
	0 10 20 30 40 50 60 70 80 90	100
5/2/10
4/25/10
2/7/10
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/16/09
8/9/09
8/2/09
7/26/09
3/22/09

	arm chair
	biking
	Core/Strength
	cross country
	cross country race
	elliptical
	FRIZ
	Hiking
	lifting
	orienteering
	Other
	rest day
	Rowing
	RUGBY
	Running
	stretching
	Surveying
	swimming
	track
	track meet
	Wallyball

Apr 16, 2024 | processing time:0.039s | © 2000–2024 Attackpoint LLC
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