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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Hillary

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425
26
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
11/26/11
11/12/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
012345678910111213141516171819202122232425
26
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
4/24/10
4/17/10
4/10/10
4/3/10
012345678910111213141516171819202122232425
26
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
012345678910111213141516171819202122232425
26
8/15/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
012345678910111213141516171819202122232425
26
12/13/08
12/6/08
11/29/08
11/22/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
012345678910111213141516171819202122232425
26
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
9/29/07
9/8/07
8/18/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/10/07
3/3/07
012345678910111213141516171819202122232425
26
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
012345678910111213141516171819202122232425
26
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
012345678910111213141516171819202122232425
26
9/10/05
9/3/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
012345678910111213141516171819202122232425
26
3/13/04
6/21/03
6/14/03

Week
Ending		Training hours by activity
012345678910111213141516171819202122232425
26
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
11/26/11
11/12/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
012345678910111213141516171819202122232425
26
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
4/24/10
4/17/10
4/10/10
4/3/10
012345678910111213141516171819202122232425
26
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
012345678910111213141516171819202122232425
26
8/15/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
012345678910111213141516171819202122232425
26
12/13/08
12/6/08
11/29/08
11/22/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
012345678910111213141516171819202122232425
26
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
9/29/07
9/8/07
8/18/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/10/07
3/3/07
012345678910111213141516171819202122232425
26
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
012345678910111213141516171819202122232425
26
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
012345678910111213141516171819202122232425
26
9/10/05
9/3/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
012345678910111213141516171819202122232425
26
3/13/04
6/21/03
6/14/03

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115
120
12/15/12
12/8/12
12/1/12
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
11/26/11
11/12/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
05101520253035404550556065707580859095100105110115
120
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
4/24/10
4/17/10
4/10/10
4/3/10
05101520253035404550556065707580859095100105110115
120
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
12/26/09
12/19/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
9/5/09
05101520253035404550556065707580859095100105110115
120
8/15/09
7/18/09
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
05101520253035404550556065707580859095100105110115
120
12/13/08
12/6/08
11/29/08
11/22/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
6/14/08
6/7/08
5/31/08
5/24/08
5/17/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
3/29/08
3/22/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
05101520253035404550556065707580859095100105110115
120
2/2/08
1/26/08
1/19/08
1/12/08
1/5/08
12/29/07
9/29/07
9/8/07
8/18/07
8/4/07
7/28/07
7/21/07
7/14/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/26/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
4/7/07
3/31/07
3/24/07
3/10/07
3/3/07
05101520253035404550556065707580859095100105110115
120
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
7/22/06
7/15/06
7/8/06
7/1/06
6/24/06
6/17/06
6/10/06
6/3/06
5/27/06
05101520253035404550556065707580859095100105110115
120
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/19/05
11/12/05
11/5/05
10/29/05
10/22/05
05101520253035404550556065707580859095100105110115
120
9/10/05
9/3/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
2/12/05
2/5/05
1/29/05
1/22/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
4/24/04
4/17/04
4/10/04
4/3/04
3/27/04
3/20/04
05101520253035404550556065707580859095100105110115
120
3/13/04
6/21/03
6/14/03

Calisthenics
circuit
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
outdoor biking
road and trail run
road run
rowing - double
rowing - other
rowing - single
stairs
stationary bicycle
track
trail run
xc skiing