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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Nev-Monster

Week
Ending
Training hours by intensity
012345678910111213
14
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
012345678910111213
14
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
012345678910111213
14
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
012345678910111213
14
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
1/26/19
1/19/19
1/12/19
1/5/19
012345678910111213
14
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
012345678910111213
14
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/16/17
9/9/17
9/2/17
012345678910111213
14
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
012345678910111213
14
1/7/17
12/31/16
12/24/16
12/17/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
012345678910111213
14
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
012345678910111213
14
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
2/7/15
1/10/15
12/27/14
12/13/14
11/15/14
11/8/14
11/1/14
012345678910111213
14
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/21/14
6/14/14
6/7/14
5/10/14
4/26/14
4/19/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
012345678910111213
14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
6/1/13
5/25/13
5/18/13
012345678910111213
14
5/11/13
5/4/13
4/13/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
012345678910111213
14
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/24/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
012345678910111213
14
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
012345678910111213
14
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
012345678910111213
14
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/1/09
6/27/09
6/20/09
6/13/09
012345678910111213
14
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/20/08
8/30/08
7/26/08
7/5/08
5/31/08
012345678910111213
14
5/24/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/12/08
1/5/08
12/15/07
12/8/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/18/07
8/4/07
7/28/07
7/7/07
6/2/07
5/12/07
3/31/07
3/24/07
012345678910111213
14
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
7/1/06
6/24/06
012345678910111213
14
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
012345678910111213
14
10/29/05
10/22/05
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
9/3/05
8/20/05
8/13/05
7/30/05
7/16/05
7/9/05
7/2/05
6/25/05
5/21/05
4/16/05
4/9/05
2/19/05
2/12/05
1/29/05
1/22/05
1/15/05
1/8/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
012345678910111213
14
5/15/04
4/24/04
4/17/04
3/27/04
3/20/04
2/7/04
1/31/04
1/24/04
1/10/04
1/3/04
12/27/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
8/30/03
8/23/03
8/9/03
5/31/03
5/10/03
012345678910111213
14
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03

Week
Ending
Training hours by activity
012345678910111213
14
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
012345678910111213
14
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
012345678910111213
14
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
012345678910111213
14
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
1/26/19
1/19/19
1/12/19
1/5/19
012345678910111213
14
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
012345678910111213
14
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/16/17
9/9/17
9/2/17
012345678910111213
14
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
012345678910111213
14
1/7/17
12/31/16
12/24/16
12/17/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
012345678910111213
14
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
012345678910111213
14
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
2/7/15
1/10/15
12/27/14
12/13/14
11/15/14
11/8/14
11/1/14
012345678910111213
14
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/21/14
6/14/14
6/7/14
5/10/14
4/26/14
4/19/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
012345678910111213
14
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
6/1/13
5/25/13
5/18/13
012345678910111213
14
5/11/13
5/4/13
4/13/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
012345678910111213
14
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/24/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
012345678910111213
14
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
012345678910111213
14
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
012345678910111213
14
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/1/09
6/27/09
6/20/09
6/13/09
012345678910111213
14
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/20/08
8/30/08
7/26/08
7/5/08
5/31/08
012345678910111213
14
5/24/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/12/08
1/5/08
12/15/07
12/8/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/18/07
8/4/07
7/28/07
7/7/07
6/2/07
5/12/07
3/31/07
3/24/07
012345678910111213
14
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
7/1/06
6/24/06
012345678910111213
14
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
012345678910111213
14
10/29/05
10/22/05
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
9/3/05
8/20/05
8/13/05
7/30/05
7/16/05
7/9/05
7/2/05
6/25/05
5/21/05
4/16/05
4/9/05
2/19/05
2/12/05
1/29/05
1/22/05
1/15/05
1/8/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
012345678910111213
14
5/15/04
4/24/04
4/17/04
3/27/04
3/20/04
2/7/04
1/31/04
1/24/04
1/10/04
1/3/04
12/27/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
8/30/03
8/23/03
8/9/03
5/31/03
5/10/03
012345678910111213
14
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/15/21
5/8/21
5/1/21
4/24/21
4/17/21
4/10/21
4/3/21
3/27/21
3/20/21
3/13/21
3/6/21
2/27/21
2/20/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21
1/2/21
12/26/20
12/19/20
12/12/20
12/5/20
11/28/20
11/21/20
11/14/20
11/7/20
10/31/20
10/24/20
10/17/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
10/10/20
10/3/20
9/26/20
9/19/20
9/12/20
9/5/20
8/29/20
8/22/20
8/15/20
8/8/20
8/1/20
7/25/20
7/18/20
7/11/20
7/4/20
6/27/20
6/20/20
6/13/20
6/6/20
5/30/20
5/23/20
5/16/20
5/9/20
5/2/20
4/25/20
4/18/20
4/11/20
4/4/20
3/28/20
3/21/20
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
3/14/20
3/7/20
2/29/20
2/22/20
2/15/20
2/8/20
2/1/20
1/25/20
1/18/20
1/11/20
1/4/20
12/28/19
12/21/19
12/14/19
12/7/19
11/30/19
11/23/19
11/16/19
11/9/19
11/2/19
10/26/19
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
8/10/19
8/3/19
7/27/19
7/20/19
7/13/19
7/6/19
6/29/19
6/22/19
6/15/19
6/8/19
6/1/19
5/25/19
5/18/19
5/11/19
5/4/19
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
1/26/19
1/19/19
1/12/19
1/5/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/3/18
10/20/18
10/13/18
10/6/18
9/29/18
9/22/18
9/15/18
9/8/18
9/1/18
8/25/18
8/11/18
8/4/18
7/28/18
7/21/18
7/14/18
7/7/18
6/30/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
4/21/18
4/14/18
4/7/18
3/31/18
3/24/18
3/17/18
3/10/18
3/3/18
2/24/18
2/10/18
2/3/18
1/27/18
1/20/18
1/13/18
12/30/17
12/16/17
12/9/17
12/2/17
11/25/17
11/18/17
11/11/17
11/4/17
10/28/17
10/21/17
10/14/17
10/7/17
9/30/17
9/16/17
9/9/17
9/2/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
8/26/17
8/19/17
8/12/17
8/5/17
7/29/17
7/22/17
7/15/17
7/8/17
7/1/17
6/24/17
6/17/17
5/20/17
5/13/17
5/6/17
4/29/17
4/22/17
4/15/17
4/8/17
4/1/17
3/25/17
3/18/17
3/11/17
3/4/17
2/25/17
2/18/17
2/11/17
2/4/17
1/28/17
1/21/17
1/14/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
1/7/17
12/31/16
12/24/16
12/17/16
11/19/16
11/12/16
11/5/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16
8/20/16
8/13/16
8/6/16
7/30/16
7/23/16
7/9/16
7/2/16
6/25/16
6/18/16
6/11/16
6/4/16
5/28/16
5/21/16
5/14/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/7/16
4/30/16
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/5/15
11/28/15
11/21/15
11/14/15
11/7/15
10/31/15
10/10/15
10/3/15
9/26/15
9/19/15
9/12/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
9/5/15
8/29/15
8/22/15
8/8/15
8/1/15
7/25/15
7/18/15
7/11/15
6/27/15
6/13/15
6/6/15
5/30/15
5/23/15
5/16/15
5/9/15
5/2/15
4/25/15
4/18/15
4/11/15
4/4/15
3/28/15
3/21/15
3/14/15
2/7/15
1/10/15
12/27/14
12/13/14
11/15/14
11/8/14
11/1/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
10/25/14
10/18/14
10/11/14
9/27/14
9/20/14
9/13/14
9/6/14
8/30/14
8/23/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
7/5/14
6/21/14
6/14/14
6/7/14
5/10/14
4/26/14
4/19/14
4/5/14
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
2/8/14
2/1/14
1/25/14
1/18/14
1/11/14
1/4/14
12/28/13
12/21/13
12/14/13
11/30/13
11/23/13
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
6/1/13
5/25/13
5/18/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/11/13
5/4/13
4/13/13
2/9/13
2/2/13
1/26/13
1/19/13
1/12/13
1/5/13
11/24/12
11/17/12
11/10/12
11/3/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/21/12
7/14/12
6/23/12
6/16/12
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
6/9/12
6/2/12
5/26/12
5/19/12
5/5/12
4/21/12
4/14/12
4/7/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
12/24/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
9/24/11
9/17/11
9/10/11
9/3/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/23/11
4/16/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
1/29/11
1/22/11
1/15/11
1/8/11
12/25/10
12/11/10
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/9/10
10/2/10
9/25/10
9/18/10
9/11/10
9/4/10
8/28/10
8/21/10
8/14/10
8/7/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
4/24/10
4/17/10
4/10/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
12/26/09
12/12/09
12/5/09
11/28/09
11/21/09
11/14/09
10/24/09
10/17/09
9/26/09
9/19/09
9/12/09
8/1/09
6/27/09
6/20/09
6/13/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/20/08
8/30/08
7/26/08
7/5/08
5/31/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/24/08
3/15/08
3/8/08
3/1/08
2/23/08
2/16/08
2/9/08
1/26/08
1/12/08
1/5/08
12/15/07
12/8/07
11/10/07
10/27/07
10/20/07
10/13/07
10/6/07
9/29/07
9/22/07
9/15/07
9/8/07
9/1/07
8/18/07
8/4/07
7/28/07
7/7/07
6/2/07
5/12/07
3/31/07
3/24/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/7/06
9/30/06
9/23/06
9/16/06
9/9/06
9/2/06
8/26/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
7/1/06
6/24/06
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
4/1/06
3/25/06
3/18/06
3/11/06
3/4/06
2/25/06
2/18/06
2/11/06
2/4/06
1/28/06
1/21/06
1/14/06
1/7/06
12/31/05
12/3/05
11/26/05
11/19/05
11/12/05
11/5/05
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
10/29/05
10/22/05
10/15/05
10/8/05
9/24/05
9/17/05
9/10/05
9/3/05
8/20/05
8/13/05
7/30/05
7/16/05
7/9/05
7/2/05
6/25/05
5/21/05
4/16/05
4/9/05
2/19/05
2/12/05
1/29/05
1/22/05
1/15/05
1/8/05
6/26/04
6/19/04
6/12/04
6/5/04
5/29/04
5/22/04
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/15/04
4/24/04
4/17/04
3/27/04
3/20/04
2/7/04
1/31/04
1/24/04
1/10/04
1/3/04
12/27/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
8/30/03
8/23/03
8/9/03
5/31/03
5/10/03
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360
370
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03

Fast running
Running
Biking
canoe/kayak
Climbing
Cross-country skiing
Cycling
Hiking
Hockey or Soccer
Ice Skating
Obstacles Training
Orienteering Race
Orienteering Training
Roller Skiing
Running
Running Intervals
Squash/Tennis
Strength Training
Telemark/Alpine
Yoga