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Weekly Training: zach

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
9/18/22
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
1/20/19
1/13/19
5/13/18
4/15/18
4/1/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
1/28/18
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
	0 1 2 3 4 5 6 7 8 9	10
10/8/17
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/21/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
7/26/15
7/19/15
7/12/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
	0 1 2 3 4 5 6 7 8 9	10
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
6/8/14
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
7/1/12
6/24/12
6/17/12
11/27/11
10/16/11
10/9/11
10/2/11
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11
7/31/11
7/17/11
6/26/11
3/6/11
9/6/09
8/9/09
8/2/09
7/26/09
7/12/09
6/21/09
6/14/09
5/3/09
3/22/09
3/15/09
3/8/09
12/7/08
11/30/08
11/16/08
8/10/08
7/27/08
7/20/08
7/13/08
7/6/08
3/2/08
2/24/08
8/19/07
7/1/07
6/24/07
	0 1 2 3 4 5 6 7 8 9	10
6/17/07
6/10/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
9/18/22
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
1/20/19
1/13/19
5/13/18
4/15/18
4/1/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
1/28/18
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
	0 1 2 3 4 5 6 7 8 9	10
10/8/17
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/21/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
7/26/15
7/19/15
7/12/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
	0 1 2 3 4 5 6 7 8 9	10
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
6/8/14
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
7/1/12
6/24/12
6/17/12
11/27/11
10/16/11
10/9/11
10/2/11
	0 1 2 3 4 5 6 7 8 9	10
9/25/11
9/18/11
7/31/11
7/17/11
6/26/11
3/6/11
9/6/09
8/9/09
8/2/09
7/26/09
7/12/09
6/21/09
6/14/09
5/3/09
3/22/09
3/15/09
3/8/09
12/7/08
11/30/08
11/16/08
8/10/08
7/27/08
7/20/08
7/13/08
7/6/08
3/2/08
2/24/08
8/19/07
7/1/07
6/24/07
	0 1 2 3 4 5 6 7 8 9	10
6/17/07
6/10/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50	55
4/16/23
4/2/23
3/26/23
3/19/23
3/12/23
9/18/22
8/8/21
8/1/21
7/25/21
7/18/21
7/11/21
1/20/19
1/13/19
5/13/18
4/15/18
4/1/18
3/18/18
3/11/18
3/4/18
2/25/18
2/18/18
1/28/18
12/10/17
12/3/17
11/26/17
11/19/17
11/12/17
11/5/17
10/29/17
10/22/17
10/15/17
	0 5 10 15 20 25 30 35 40 45 50	55
10/8/17
11/20/16
11/13/16
11/6/16
10/30/16
10/23/16
10/16/16
10/9/16
10/2/16
9/25/16
9/18/16
9/11/16
9/4/16
8/21/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
7/26/15
7/19/15
7/12/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
4/19/15
4/12/15
4/5/15
	0 5 10 15 20 25 30 35 40 45 50	55
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/15/15
2/8/15
12/14/14
12/7/14
11/30/14
11/23/14
11/16/14
6/8/14
8/4/13
7/28/13
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/16/13
6/9/13
7/1/12
6/24/12
6/17/12
11/27/11
10/16/11
10/9/11
10/2/11
	0 5 10 15 20 25 30 35 40 45 50	55
9/25/11
9/18/11
7/31/11
7/17/11
6/26/11
3/6/11
9/6/09
8/9/09
8/2/09
7/26/09
7/12/09
6/21/09
6/14/09
5/3/09
3/22/09
3/15/09
3/8/09
12/7/08
11/30/08
11/16/08
8/10/08
7/27/08
7/20/08
7/13/08
7/6/08
3/2/08
2/24/08
8/19/07
7/1/07
6/24/07
	0 5 10 15 20 25 30 35 40 45 50	55
6/17/07
6/10/07
5/27/07
5/20/07
5/13/07
5/6/07
4/29/07

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