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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: Eliot

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526272829
30
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/21/19
3/10/19
2/17/19
2/10/19
2/3/19
1/27/19
01234567891011121314151617181920212223242526272829
30
1/20/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
8/26/18
7/1/18
6/10/18
5/27/18
5/6/18
4/29/18
4/15/18
3/11/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
01234567891011121314151617181920212223242526272829
30
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
8/27/17
8/20/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/7/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
11/20/16
01234567891011121314151617181920212223242526272829
30
11/13/16
11/6/16
10/30/16
10/2/16
5/29/16
5/8/16
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
01234567891011121314151617181920212223242526272829
30
4/19/15
4/5/15
3/29/15
3/1/15
2/15/15
2/1/15
12/14/14
11/30/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
10/13/13
9/8/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
01234567891011121314151617181920212223242526272829
30
6/30/13
6/16/13
6/2/13
5/12/13
5/5/13
3/24/13
3/3/13
2/10/13
9/16/12
9/9/12
5/27/12
5/20/12
5/13/12
3/4/12
2/26/12
2/19/12
2/12/12
9/18/11
9/11/11
9/4/11
7/31/11
11/21/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
7/25/10
7/18/10
01234567891011121314151617181920212223242526272829
30
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
11/22/09
11/15/09
10/11/09
9/27/09
9/20/09
8/9/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
01234567891011121314151617181920212223242526272829
30
5/24/09
5/17/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
01234567891011121314151617181920212223242526272829
30
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/18/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
01234567891011121314151617181920212223242526272829
30
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/20/07
01234567891011121314151617181920212223242526272829
30
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526272829
30
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/21/19
3/10/19
2/17/19
2/10/19
2/3/19
1/27/19
01234567891011121314151617181920212223242526272829
30
1/20/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
8/26/18
7/1/18
6/10/18
5/27/18
5/6/18
4/29/18
4/15/18
3/11/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
01234567891011121314151617181920212223242526272829
30
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
8/27/17
8/20/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/7/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
11/20/16
01234567891011121314151617181920212223242526272829
30
11/13/16
11/6/16
10/30/16
10/2/16
5/29/16
5/8/16
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
01234567891011121314151617181920212223242526272829
30
4/19/15
4/5/15
3/29/15
3/1/15
2/15/15
2/1/15
12/14/14
11/30/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
10/13/13
9/8/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
01234567891011121314151617181920212223242526272829
30
6/30/13
6/16/13
6/2/13
5/12/13
5/5/13
3/24/13
3/3/13
2/10/13
9/16/12
9/9/12
5/27/12
5/20/12
5/13/12
3/4/12
2/26/12
2/19/12
2/12/12
9/18/11
9/11/11
9/4/11
7/31/11
11/21/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
7/25/10
7/18/10
01234567891011121314151617181920212223242526272829
30
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
11/22/09
11/15/09
10/11/09
9/27/09
9/20/09
8/9/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
01234567891011121314151617181920212223242526272829
30
5/24/09
5/17/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
01234567891011121314151617181920212223242526272829
30
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/18/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
01234567891011121314151617181920212223242526272829
30
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/20/07
01234567891011121314151617181920212223242526272829
30
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
11/10/19
11/3/19
10/27/19
10/20/19
10/13/19
10/6/19
9/29/19
9/22/19
9/8/19
9/1/19
8/25/19
8/4/19
7/28/19
7/21/19
7/14/19
7/7/19
6/30/19
6/23/19
6/16/19
6/9/19
6/2/19
5/26/19
5/19/19
5/12/19
5/5/19
4/21/19
3/10/19
2/17/19
2/10/19
2/3/19
1/27/19
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
1/20/19
1/6/19
12/30/18
12/23/18
12/16/18
12/9/18
12/2/18
11/25/18
11/18/18
11/11/18
11/4/18
8/26/18
7/1/18
6/10/18
5/27/18
5/6/18
4/29/18
4/15/18
3/11/18
2/11/18
2/4/18
1/28/18
1/21/18
1/14/18
1/7/18
12/31/17
11/26/17
11/19/17
11/12/17
11/5/17
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
10/29/17
10/8/17
10/1/17
9/24/17
9/17/17
9/10/17
8/27/17
8/20/17
8/6/17
7/30/17
7/23/17
7/16/17
7/9/17
7/2/17
6/25/17
6/18/17
6/11/17
6/4/17
5/28/17
5/7/17
1/29/17
1/22/17
1/15/17
1/8/17
1/1/17
12/25/16
12/18/16
12/11/16
11/27/16
11/20/16
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
11/13/16
11/6/16
10/30/16
10/2/16
5/29/16
5/8/16
11/29/15
11/8/15
11/1/15
10/25/15
10/18/15
10/11/15
10/4/15
9/27/15
9/20/15
9/13/15
8/30/15
8/9/15
8/2/15
7/26/15
7/12/15
6/21/15
6/14/15
6/7/15
5/31/15
5/24/15
5/17/15
5/10/15
5/3/15
4/26/15
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
4/19/15
4/5/15
3/29/15
3/1/15
2/15/15
2/1/15
12/14/14
11/30/14
11/9/14
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
9/21/14
9/14/14
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
10/13/13
9/8/13
8/18/13
8/11/13
8/4/13
7/28/13
7/14/13
7/7/13
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
6/30/13
6/16/13
6/2/13
5/12/13
5/5/13
3/24/13
3/3/13
2/10/13
9/16/12
9/9/12
5/27/12
5/20/12
5/13/12
3/4/12
2/26/12
2/19/12
2/12/12
9/18/11
9/11/11
9/4/11
7/31/11
11/21/10
9/26/10
9/19/10
9/12/10
8/29/10
8/22/10
8/15/10
7/25/10
7/18/10
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
12/27/09
11/22/09
11/15/09
10/11/09
9/27/09
9/20/09
8/9/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
5/24/09
5/17/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/14/08
12/7/08
11/30/08
11/23/08
11/16/08
10/19/08
10/12/08
10/5/08
9/28/08
9/21/08
9/14/08
9/7/08
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
8/31/08
8/24/08
8/17/08
8/10/08
8/3/08
7/27/08
7/13/08
7/6/08
6/29/08
6/8/08
6/1/08
5/18/08
4/27/08
4/20/08
4/13/08
4/6/08
3/30/08
3/23/08
3/16/08
3/9/08
3/2/08
2/24/08
2/17/08
2/10/08
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/23/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
11/4/07
10/28/07
10/21/07
10/14/07
10/7/07
9/30/07
9/23/07
9/16/07
9/9/07
9/2/07
8/26/07
8/19/07
8/12/07
8/5/07
7/29/07
7/22/07
7/15/07
7/8/07
7/1/07
6/24/07
6/17/07
6/10/07
6/3/07
5/20/07
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
5/13/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/21/07
1/14/07

Fast running
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