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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: LR

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
10/21/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
0123456789101112131415161718192021222324
25
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
0123456789101112131415161718192021222324
25
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
10/21/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
0123456789101112131415161718192021222324
25
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
0123456789101112131415161718192021222324
25
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Week
Ending
Training kilometers by activity
0102030405060708090
100
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/16/14
2/9/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
10/21/07
5/6/07
4/29/07
4/22/07
4/15/07
4/8/07
4/1/07
0102030405060708090
100
3/25/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/31/06
12/24/06
12/17/06
12/10/06
12/3/06
11/26/06
11/19/06
11/12/06
11/5/06
10/15/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06
9/3/06
8/6/06
7/30/06
0102030405060708090
100
7/16/06
7/9/06
7/2/06
6/25/06
6/18/06
6/11/06
6/4/06
5/28/06
5/21/06
5/14/06
5/7/06
4/30/06
4/23/06
4/16/06
4/9/06
4/2/06
3/26/06
3/19/06
3/12/06
3/5/06
2/26/06
2/19/06
2/12/06
2/5/06
1/29/06
1/22/06
1/15/06
1/8/06
1/1/06

Fast running
Running
Biking
BOSU
Downhill Skiing
Hiking
Mapping
Orienteering
Running
Running/Snowshoe
Shovel Snow
Snowshoeing
Spinning
Stairclimber
Volleyball
Weights
XC Skiing