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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: penman007

Week
Ending		Training hours by intensity
01234567891011
12
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16

Week
Ending		Training hours by activity
01234567891011
12
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16

Week
Ending		Training miles by activity
051015202530354045
50
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16

APFT
Competition
Core Exercises
Gym Workout
Meet
Normal Course
Pish Ups
Running
Tag team course
Unspecified