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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: ccfredrikson

Week
Ending		Training hours by intensity
0123456789
10
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

Week
Ending		Training hours by activity
0123456789
10
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

Week
Ending		Training miles by activity
051015202530354045
50
12/3/16
11/26/16
11/19/16
11/12/16
11/5/16
10/29/16
10/22/16
10/15/16
10/8/16
10/1/16
9/24/16
9/17/16
9/10/16
9/3/16
8/27/16

"Purple Haze"
All-Around
Armchair
Arvin
Cool Down
Orienteering
Run
Run and IOCT
Swimming
Will's Workouts